Would I suggest this workout to people? Absolutely. But still, in one month I was able to lose all of that! My short term goal when I started this group was to lose 10 pounds before Christmas and I accomplished that! I feel amazing – physically & mentally. I could have lost a lot more, but the holidays are such a hard time to really stick to a healthy eating habit. Weight – All together, I lost 11 pounds.Thighs – I lost a total of 1″ from both of my thighs.Arms – I lost a total of 1 1/2″ from both of my arms.Shaun T is such an amazing instructor and I can’t wait to try out Insanity with him this year! It’s a lot of dancing and a lot of sweating. Once you nail down this movement, you got it. If you don’t like doing a million sit ups on the floor – this is the workout for you! All of the movements follow 3 rules: Tilt, Tuck, and Tight. This workout was so much fun but intense. While my abs & results might not look like Shaun T, I lost a lot of weight and inches in just one month. Today is our last day for the group challenge so I wanted to share my awesome results and my personal review on the workout program! In my previous posts, I mentioned that I ordered Hip Hop Abs from BeachBody and how I would follow the program for the last month of the workout challenge group I’m in. My email is do not miss out on this deal… get started on your journey! To order, simply check out my BeachBody page at or just message me for more information. – 1 order of Shakeology ( read about it here) any flavor you want!īonus: If you order from me, you get automatically entered into a challenge group on Facebook where you could win money and other prizes. Read my personal review on Hip Hop Abs here. So I was amazed to see results with standing up. Once I reach the floor, I get tired and I get sore. Also what I loved about Hip Hop Abs is that you didn’t have to do any floor work. If you love dancing and cardio, then you will really enjoy these workouts. I haven’t tried Rockin’ Body yet, but I do own Hip Hop Abs. He really breaks down every single move to make sure you’re doing it correctly to get the results you always see being advertised. I think he is a great motivator and a great instructor. You get 2 programs for the price of 1 and save a ton of money. But this month, they are including 2 workout programs + Shakeology. Why is this promo so special? Normally with challenge packs you only get 1 workout program with 1 order of Shakeology. But this month is a special promo to get you jump started on your fitness/lifestyle change! Plus, Learn to Dance with Shaun T-3 more fun-filled workouts!Īnd get 2 more workouts-Last Minute Abs and Last Minute Buns!Ĭonsult your physician before beginning any exercise program.What better way to enter into the weekend than by an amazing sale happening over at Team BeachBody? Generally, each month, BeachBody has promos going on. You can still eat at your favorite fast food restaurants, guilt free! No more boring squats and lunges-get back into your skinny jeans FAST! (25 minutes) Lift and firm those stubborn problem areas. (45 minutes)Ĭhoose the right foods to help you lose weight faster!įreestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!Īccess live chats with Shaun and an amazing online community to help you succeed. (25 minutes)Ī head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch.
(13 minutes)īurn calories and shed fat with hip dance moves and hot music. Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.Get ready to lose weight, burn fat, and sculpt flat, sexy abs! 4 amazing routines!
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